The Best Fitness Blogs: Fitness Black Book by Rusty Moore

Rusty Moore is an author of the Fitness Black Book blog and the author of the famous Visual Impact Courses which you can read about more here: for men – Visual Impact Muscle Building Review and for women here – Visual Impact For Women Review.

They are:

  • cool, Hollywood secrets are involved
  • top-notch, this is not mainstream but advanced stuff hidden from general public
  • proven to work
  • based on experience
  • tested and refined through feedback of real people
  • life-changing
  • inspiring

The premise is understandable – to look great to the opposite sex, to stay healthy, to look great in clothes, to be a star at a party, at the beach or in the bedroom in a great looking bikini or hot lingerie with a partner who will definitely appreciate your fitness choice…

And morover, Rusty delivers!

Most men and it’s surprising how many men actually want to look like male strippers, like Hollywood actors – Taylor Lautner, Brad Pitt etc. Not meta-head like…

Most of men simply want “build dense and great looking muscle and lose fat program”. And here it is – Visual Impact Muscle Building!

A lot of women want to do fitness but a lot of them wind up getting bulky and developing muscular legs, butts, waist…

Not what they really want while the looks they are after are more of a Jessica Alba or Jessica Biel kind of physique – slim and feminine…

And Rusty realized that it is very in demand information and released his Visual Impact For Women Program.

Abs Blueprint that he released for FREE is also worth noting.

This man delivers and the reason why his programs are always bestsellers is his sincerity and the QUALITY of his offers.

Soon to be released his Visual Impact Cardio. And you can definitely say it is going to be top-notch as well as his previous courses.

Fitness Black Book – What it is all about?

There has always been this perception about fitness industry that something is missing and something is kept secret or plainly ignored…

I have had this feeling for a long time until I discovered Fitness Black Book…

Most men wanted to look like muscular male models having attractive muscles. They have always been looking for ways to build targeted muscle mass while maintaining oir even losing fat.

It actually takes a lot of time to realise that something is being kept untold…

When you see that there are actually a lot of guys who are pretty small but have angular muscles and while their biceps may be only 13 inches they can have great shape and that coveted visual impact.

One of the best visuals of men’s physique is not a six-pack…One can argue about the fact that most women prefer just flat tummy and not six-pack…But it’s hard to argue that slim wiast is what makes men look so hot and sexy…

Even is you are not big you can find out that slimming your waist down and losing fat drastically transforms your physique. You start looking HOT and visually much bigger than you actually are…

Visual Impact Cardio Review – new porogram from Rusty Moore…

 

Fast Fat Loss Guide

The recipie is simple: create huge energy deficit in the body and it will recover by burning fat for energy!

This is what the fat burning is about, not calorie deficit. Cutting calories allows to burn fat as long as you keep cutting more and more. Say, you started at 2000 calories per day and cut it down to 1200 calories a day. At 1200 calories a day you have a body trained to keep fat for survival – slowed down metabolism and improved fat storing mechanisms. Now that your metabolism is slow even slight calorie increase will cause fat gain. This is all total and utter crap.

Fat burning is all about causing huge permanent metabolism shifts. I told it before: create huge energy deficit in the body and it will recover by burning fat for energy! Creating strong energy deficits regularly will make you fat burning machine. Body gets to burn fat to compensate for energy deficit and it does so by using HGH – human growth hormone. It increases HGH levels and increases sensitivity to this hormone. 

What I am going to tell you now is what nobody bothers to tell you. Read on if you want effective fat burning solution that you can use for yourself and achieve results as fast as humanly possible.

Your enemy in fat burning is INSULIN. The HIGH LEVELS of INSULIN. This hormone levels are food-induced. Fat doesn’t induce insulin spikes in the blood. If you eat a lot of fat without carbohydrates you are safe as there is no insulin to store it. INSULIN SPIKES are caused by simple carbohydrate food – sugar and the like, the foods called high glycemic index. This food gets INSULIN levels to soar and then this INSULIN grabs fat from the food and stores it and what more terrifying is that INSULIN converts simple sugars into fat very fast. It’s a vicious cycle – you eat sweet food, it causes insulin spikes – insulin get these sugars from the blood and converts them into fat. If you happen to eat a lot of fats along with insulin spikes inducing food – fat storing effect increases.

That’s why the fat burning diet is simply all about eating a lot of food including fat food which is essential for your body and for fat loss (good fats) but without high-glycemic foods. So you eat a lot, you eat different foods but as long as you don’t eat simple carbohydrates you don’t have insulin spikes and your body is in a non-fat storing mode!

Now what HGH has to do with all that?

You don’t care about insulin at all, and you eat anything you want as long as you have high HGH levels and high sensitivity to this hormone – because HGH blocks insulin from storing fat even when the INSULIN levels are HIGH.

That’s the secret behind people who can eat anything they want and stay lean – very high HGH levels and high sensitivity to human growth hormone.

That’s why our celebrities can get into shape so fast – HGH injections.

The great news is that you can replicate the metabolism of those people, you can become a fat burning machine without dieting on your own. In the beginning of this article I told you how to do that – by creating huge energy deficit in the body and forcing it to recover by burning fat for energy! Creating strong energy deficits regularly will make you fat burning machine. Body gets to burn fat to compensate for energy deficit and it does so by using HGH – human growth hormone. It increases HGH levels and increases sensitivity to this hormone. This is done by means of special fat burning workouts.

Now that you are so strongly interested in it, let’s talk about what they are.

Fat Burning Basics

There are people who can eat anything and yet they stay lean and sometimes even ripped sporting six-pack.

Their secret is in their metabolism. High HGH levels, high sensitivity to this hormone also.

INSULIN is our enemy. Sweet food causes insulin spikes – coupled with low HGH levels and fat foods in the mix, sweet-food induced insulin is free to grab that fat and store it.

One way to prevent it is by eating a lot of food but which doesn’t cause insulin spikes – low-glycemic index food. This works as insulin levels are low and in this case it doesn’t promote fat storing.

But the real secret here is that when you have high HGH levels, insulin spikes won’t make you harm because high HGH blocks insulin from fat storing. The more HGH you have the less you have to worry about your diet.

This is the reason a lot of celebrities can get into the shape effortlessly fast – HGH injections.

But we are not going to use that.

Here is the good news – we can replicate the metabolism of those people who eat everything and stay lean. This is done by means of special workouts. 20 minute fat melting workouts that burn up to 2600 calories. Interested? Read on to learn what they are.

It’s no use doing traditional cardio to burn calories if simple post-workout shake contains more calories than were spent during workout. Burning fat is not about burning calories. It’s about permanent changes in metabolism when you do short but very tough and very intense 20-minute workouts that cause very high energy deficit in your body – like 600 calories is burnt during 20 minutes. Your body then is forced to compensate for lack of energy and it gets to recover itself by burning fat for energy. And our bodies do this by increasing HGH levels.

Intense workout – very high energy deficit – compensation by getting to burn fat via HGH increase. Done correctly, and I mean it, these workouts are not walk in the park – they require serious effort, you burn 600 calories during 20 minutes and then up to 2000 calories during the next 2 days when you sleep or eat!

These workouts are so effective because they are brutally tough. And there 2 days post-workout fat burning effect is the reason you only need to do them 2-3 times per week, 20 minutes each. (if you can’t generate necessary intensity at the beginning of doing them, you will need 30-35 minutes for the first month or two). In 4-6 months time you can become fat burning machine with these routines.

Low-glycemic diet will definitely help in the beginning cause changes in metabolism doesn’t happen overnight and effective as these fat burning workouts are they are not magic pills. You still have to do them.


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