Fat Burning Diet – 3 metabolism “loopholes” that allow you to eat and burn fat

Fat Burning Diet has everything to do with managing the hormonal environment in your body. One of the most important weight management bodily hormones is the hormone leptin. The higher the levels of this hormone, the faster fat burning goes.

Here is the great news: you must start eating to start leaving. Allbeit in a specific, yet comfortable way.

Creating huge calorie deficits are very effective for fat burning, but only for a short period of time. Within several days metabolism is drastically slowed down and body gets into survival mode. This is done via leptin – its levels decrease and body is taught to keep fat for energy. Creating huge calorie deficits for a long time teaches your body to store fat. In this way you simply decrease your BMR (basal metabolic rate). We are also not going to discuss crash and questionable diets and foods based on these principles – like cabbage soup diet or something like that. Now you’ll learn something much more important and relieving – how to eat a lot and burn fat at the same time. You’ll get all details you need to achieve your weight loss results, for free.

The first rule of fat burning diets – keeping leptin levels high.

 

Let’s move further. There is something you must know if you want effective fat burning diet.

There are 2 more hormones-antagonists involved in fat burning – the first one being INSULIN and another one being HGH (Human Growth Hormone).

*Insulin is a fat storing hormone.
*HGH is a fat burning hormone.

These leads us to very simple formula for arranging devastating fat burning diet, diet where:

*You have high leptin levels
*You have high HGH levels
*You have low insulin levels

Or:

*You have high leptin levels
*You have very high HGH levels
*You have very high sensitivity to this hormone

And then you don’t really care about insulin anymore as when HGH levels and sensitivity to it are high, they block insulin from fat storing even if its levels are high.

This is the case with people who you may know – people who don’t care about their diet and yet they manage to be lean and fit. Their natural metabolism is simply has the pattern I described above.

And it is possible to change your own metabolism replicating theirs. It’s not easy but it is possible.

Arranging the most effective Fat Burning Diet.

 

1. Keeping leptin levels high.

 

This is done in 2 different ways:

a)  you must eat to keep levels of this hormone high
b) you must limit periods of huge calorie deficits including fasting to 24 hours, no more than 2 times per week.

Of course the pattern of your eating habits has to comply with the two remaining conditions for fat burning. But yes, you understand me right – you must eat a lot to be able to lose weight and burn fat. It is just that you have to restructure your eating habits. There is no starving yourself in a healthy fat burning diet. Keep reading to learn exactly what I mean.

2. Keeping HGH levels high.
3. Keeping insulin levels low.

I combined these two requirements because this is achieved through the same procedure – if you manage to keep insulin levels LOW, that means you will have your HGH levels high. How is it done, you may be asking?

This is done through eating where:

*You eat a lot, only good fats and good carbs, and a lot of them, with good fats being avocado, fatty fish, for example.
*By not eating fat storing foods like bad carbs and bad fats.

Fat storing happens when you have high insulin levels and low HGH levels. This happens only when you eat foods that cause insulin levels to soar like simple and starchy carbs – sugar, white refined bread, spaghetti. These foods are EVIL because:

They cause INSULIN levels in the blood stream to soar causing spikes.
They are the PRIMARY SOURCE for FAT STORING because they are very easily converted into fat.

A lot of sugars increase insulin content in the blood stream and then this insulin, a lot of insulin, caused by eating a lot of sugars attacks these carbs and turns them into FAT because it is the main source of your FAT – carbs, BAD CARBS. Even bad fats get stored only if they are accompanied by these evil carbs when insulin is high in blood.

To lose weight fast you simply have to remove this pattern of eating bad carbs with bad fats and instead switch to eating a lot of good carbs and good fats – that’s the foundation of the ultimate fat burning diets, flat belly, six-pack, lean face, attractive thighs and waist.

Ultimate Fat Burning Diet Plan comprises eating a lot of good carbs and good fats – fat burning foods. Here is the list based on the knowledge we’ve covered: