The Secrets To Comfortable, Permanent And Healthy Weight Loss No Matter Your Age And Hormonal Environment.

Hear “You Are Attractive Honey” From A Loving Man Again.

Fat burning foods for women are good fats and good carbs like avocado, lean meat, fatty fish, berries, nuts, coconut milk (e.t.c) - all so called low-glycemic index foods – foods that keep insulin in a fat burning mode. Keep reading for full list.

Switching to the diet (which is not really “dieting” as it is comfortable) based on these foods is the only way for women over 40 who started experiencing uncontrollable weight gain because of the “change” in their bodies to lose weight the healthy way without starvation or counting calories because it strips body of any possibility to gain fat no matter hormonal environment you have. Below is an explanation how it all works and why it is possible.

Here is how your body stores fat:

Foods containing simple and starchy carbohydrates (so called “high-glycemic” index foods) cause blood sugar spiking when digested (blood “sugar” is a glucose). Glucose is the main source of energy in the body (another source is fat) and all carbs are converted into glucose.

So, high-glycemic index foods, simple and starchy carbohydrates, cause glucose spike. Glucose spike causes insulin spike to lower the glucose level. And how do you think insulin handles this excessive glucose? Very simple. It grabs it by the throat, converts it into fat and puts this fat right into your belly, thighs and face.

Insulin is very powerful. When it’s high in the blood it does the same to the fat it finds there. But it’s high in the blood only after consuming “bad carbs”. If you happen to eat a lot of fatty foods without “bad carbs” you are safe because in this case insulin levels are low and just not enough to trigger “fat storing” mechanism.

The first rule of fat burning foods for women selection – NO BAD CARBS.

Fats. You need fat to be a man or to be a woman. Can you be a man or a woman without reproductive hormones? Raw material for testosterone in men is fat. Raw material for estradiol in women – fat (did you know there is no such thing as “estrogen”? There are “estrogens” – class of female reproductive hormones, the same way like “androgens” – male reproductive hormones). Do you want to be attractive to the opposite sex? You need fat to have plenty of those reproductive hormones.

It’s just that you need good variety of fats. Like avocado, for example. Fatty, very fatty avocado which tastes good and leads to fat loss.

Remember one more thing: bad fats increase cholesterol in blood. Good fats lower levels of cholesterol in blood. Your cholesterol levels are continually decreasing as long as you consume more good fats than bad ones. Good fat variety contains lecitin which is sort of a superfood. It acts like anti-aging agent as it repairs cells renewing them. It’s one of the secret substances ensuring longetivity (class of phospholipids).

The second rule of “foods that burn fat for women” selection – NO “BAD” FATS.

The third surprising thing: you don’t need to count calories. Calorie deficit is great for a short time. Doing it for an extended period of time you put your body into survival mode and thus teach it to store as much fat as possible. Once you stop starving, you gain more weight than you begun with, because now you have very slow metabolism and improved fat storing mechanisms.

How come your body is so clever? This has to do with leptin.  When you go fasting for a period of time longer than 24 hours leptin levels decrease and this signals the body to slow down metabolism and start keeping every available bit of energy. Your body starts to keep fat at all costs. You’ve got into fat storing mode.

To be in a fat burning mode, you need to eat a lot. In this case you have your body is relaxed, sees no danger of starvation and it allows to burn fat by keeping high leptin levels.

The third rule of fat burning foods for women choice – eating A LOT to keep leptin levels high.

Fat burning Foods For Women and Men List.

Finally we can state that fat fighting foods are the foods that allow you:

keeping insulin levels low
keeping leptin levels high

(If you want more science on the hormones and how they work check here: fat burning diet)

This comes down to compiling the list of:

  • Good carbs that don’t cause glucose spiking and thus insulin outburst
  • Good fats that give you plenty of reproductive hormones, energy, great skin and hair (wanna be sexy and get him or her to like you?), lower cholesterol levels and increase metabolism by keeping leptin levels high. Nice chemicals, aren’t they?
  • Protein foods of high quality
  • Fiber
  • Macro and micronutrients (vitamins)
  • Drinks promoting fat loss
  • Super foods (these are mainly berries and spices)

Remember I asked you if you knew that undigested proteins decay and undigested carbohydrates yeast in your colon?

These are foods poisoning you. If you don’t follow healthy fat burning foods choice ensuring good digestion  you end up in this state which is like just feeding your body with a poison. This ruins your liver, your life and kisses your weight loss chances goodbye. No immune power, no hormonal regulation, no energy, no weight loss, no happiness. Continual battle for a happy you.

That’s why you need a lot of fiber (think specific range of fruits and vegetables) and quality protein.

As you see we are talking here healthy fat burning diet consisting of a wide range of specific fat burning foods (both for men and women).

We are done with your impatience; watch this short video to see exactly what kind of fat burning foods for women (including good fats and good carbs) are that will allow you to eat a lot and burn fat: (you don’t have to get this system, but if you want to finally get real scientific weight loss information proven to work, this is probably the only genuine video on the Internet giving away the truth about weight loss for FREE) :

Fat Burning Foods